Just in case you aren’t tuned in, the Weider Ultimate Body Works home gym is a classic, yet slick exercise machine built for the whole body. It utilizes a sliding incline bench and a pulley system with tension bands below for customizable levels of resistance for many different sorts of exercises.
- Weider Ultimate Body Works Exercise Manual
- Weider Ultimate Body Works Exercises Manuals
- Weider Ultimate Body Exercise Guide
Tower 200 Exercise Manual Weider 8530 universal home gym manual weider 8525 manual pdf the weider system of progressive barbell exercise physical the tight tan slacks of dezso ban weider system. Whats people lookup in this blog: Weider Workout Chart Pdf; Weider X Factor Workout Chart Pdf; Weider Ultimate Body Works Workout Chart Pdf. Fitness Equipment Weider Total Body Works 5000 Bench Gebruikershandleiding Dutch manual (16 pages) Fitness Equipment Weider Total Body Works 5000 Bench Manuel De L'utilisateur.
Utilizing its unique system for providing external resistance, you mostly use just your own body weight for many of the exercises possible with this home gym.
Casio keyboard rhythms free download. Like most home gym machines, your mind may spin when you try to think of ways to perform exercises on it, but really, it’s actually quite simple! Spectra plus sc keygen software.
The weider ultimate body works has many many exercises that are not listed here, but here you will find out the main exercises that you can do with the the weider home gym. Waves plugins mac crack.
What Are the Main Exercises That I Can Do With This Home Gym?
Squats – Leg Workout
Working as a sort of bastardized hack squat, you can lay with your back to the pad and your feet at the base. Slowly squat down, sliding the cushion along with your movement, feeling the tension in your thighs, and push up once you reach appropriate depth.
Seated Row – Back Workout
Weider Ultimate Body Works Exercise Manual
Seated towards the bottom, facing the pulleys, you should be able to grab the handles and pull towards your chest, back straight and tightened, to get a full contraction in the lats. Great in addition to a lateral pull movement, rows can be done in a multitude of ways on this machine.
Look at this little munchkin givin the seated row exercise her all!
Lat Pulldown – Lat Workout / Alternate to Pull Ups
Laying with your back on the pad, you simply have to grab the handles and pull down as you would on a lat pulldown machine or as if you were doing pull-ups.
Overhead Press – Shoulder Workout
Sit up high with your back to the cables, and the handles at shoulder height. Bracing your core, press up until your arms are fully extended, and locked out above your head, then, bring them down till you are back at the starting position. This exercise is obviously great for the shoulders, but more specifically the front delts.
Weider Ultimate Body Works Leg Exercises
One Leg Squat
We covered the traditional squat exercise, but if you find it too easy, this machine makes pistol squats much easier through the sled-like pad. Standing as you would in a squat, come down to the deepest you can go while not experiencing any discomfort, and push back up to the top.
Reverse Single Leg Squats
Instead of having your back on the pad, start with your chest to it, and in a similar movement, squat down, but keep your feet positioned high on the base, this also works great with one leg for a more challenging exercise.
Bulgarian Split Squats
Utilizing the machine in a less traditional way, prop up your foot on the pad or the top rollers for foot stability, and come into a split squat stance with your other leg. Then squat down with your weight distributed between the two feet.
Weider Ultimate Body Works Chest Exercises
Chest Flys
The pulley system makes this home gym a great platform to perform flys on. Sit on the pad facing away from the pulleys and take a handle in each hand, then, with your arms slightly bent, bring the two handles together in front of your chest in a wide fly motion, feeling the contraction of your pecs as you do so.
Chest Press
The classic exercise expected to be available on every home-gym machine, don’t worry, the movement works great here too. Sitting at whatever height is comfortable away from the handles, you grab the pulleys and situate yourself with each at shoulder height, perhaps lower, and push out away from your chest to feel the contraction of your pectorals.
Once fully extended, bring your hands back to your chest and repeat. This is one of my favorite exercises to do on the weider ultimate body works home gym.
Should You Buy the Weider Ultimate Body Works? – Yes!
Often times, I find it difficult to justify to others purchasing a home gym machine – the prices are too high, the number of exercises too limited, and the compatible workouts too gimmicky.
But with the Weider Ultimate Body Works, none of those things apply.
Why I’m Telling You to Buy the Weider Ultimate Body Works Home Gym
It is:
- Inexpensive – At only around 100 dollars, it is cheaper than a few sets of dumbbells
- Highly Reviewed – With over 1,500 ratings on Amazon, it has an average of 4.4 out of 5 – that’s a lot of satisfied customers! Many attest to the quality construction and great workouts they get out of their home gym.
- Versatile – The adjustable cable resistance and sliding platform offer tons of different combinations of workouts and exercises (especially for the upper body)
- Exercises are Proportioned to your body weight – Get strong by utilizing your own weight and stay healthy through proportioned strength and cardio
- Durable – By all accounts the machine is very strong and can resist quite a bit of damage, even considering the low price-point, it outpaces many other machines much more expensive than it.
- Quiet – You’d think shifting around on a giant metal contraption would make a lot of sound, especially if you live in an apartment and worry about your neighbors below. But due to the large frame of it, weight and impact are distributed evenly throughout the entire construction.
- Compact – Did I mention it was large? Well, it can be compacted down to a much smaller size, simply and quickly, without hardly any tools at all!
How Should I Use This Home Gym? Who is it best for?
Everyone knows that no piece of gym equipment solves every niche, some might work better than others in some things, while you might need an additional tool in your tool belt to do the rest.
Weider Ultimate Body Works Exercises Manuals
Weider Ultimate Body Works has a ton of variety in the exercises you can perform with it, as previously mentioned. And while it is not necessarily meant for the complete gym rat who wants to add on tons of muscle and gain a bunch of strength, it is meant for anyone who wants to get fit and lean.
Through the potential for endurance-related exercises, you can also quite easily supplement cardio with some of the variations you can perform on this home gym machine.
Furthermore, it’s great for anyone with a busy schedule who wants to get in workouts consistently without sacrificing on the quality of the exercise.
Recommended Readings:
The Weider Total Body Works 5000 Gym is a hassle-free fitness machine to exercise at home. The cable pulley system offers you a great range of unimpeded motion that you can perform. With over 50 body-shaping exercises, you can strengthen and build muscle flexibility with it. Not only that, It comes with space-saving design that allows user to fold it and when it is flattened, it can be conveniently placed behind the door, slipped under the bed or placed inside a cabinet.
How Much :
➨ For UK Visitors, check Latest Price forWeider Total Body Works 5000 Gym :
➨ For All Countries Visitors, check Competitive Prices at eBay : Contacts from mac to iphone.
➨ For All Countries Visitors, check Competitive Prices at eBay : Contacts from mac to iphone.
Key Features of the Weider Total Body Works 5000 Gym
- Offers more than 50 Body-shaping Exercises to Strengthen and Build Muscle Flexibility
- Features Unrestricted Cable and Pulley System
(Allows for versatility and great range of motion) - 4 Adjustable Power Bands
(For up to 50-Pounds of additional resistance) - Space-saving Design with Hassle-Free Slide-away Technology
(For convenient fast and easy storage) - Includes a Workout Guide
Product Overview
The Weider Total Body Works 5000 Gym boasts of its versatility as it can offer you more than fifty different kinds of exercises. It also has four resistance bands that add up to a total of 50 lbs. weight. With that versatility, you can target all the muscle groups in your body. The cable and pulley system gives you a wide range of unrestricted movement.
The Weider Total Body Works 5000 Gym also makes use of your own body weight as resistance which a great way for a novice trainer to begin with. Its incline can be adjusted to seven different angles giving you the option to increase or decrease the intensity of your workout.
To assist you on what exercise to do and how to do it, you are provided with a workout guide so you know how to target specific muscle groups.
It can also fold down for quick and easy storage. For versatile equipment, the Weider Total Body Works 5000 Gym is solidly built. Whatever exercise you are performing, it remains stable which makes you feel safe. It’s also very easy to assemble; it can be done in just about 15 minutes so you can right away start working out.
Fitness Machine Reviews – PROS
The Weider Total Body Works 5000 Gym is durable and sturdy. Soundblaster live ct4830 drivers for mac. For equipment with many moving parts, it remains firmly grounded with no unwanted wobbly motions.
With over 50 exercises to choose from, it will be fun for you to try out a new one every day.
Fitness Machine Reviews – CONS
While it’s versatile enough with so many exercises, you will later on realize that it’s very limited when it comes to lower body workouts. You are only able to perform basic movements to exercise your foundation.
Customer Reviews
A good number of user feedback commented on how firm the Weider Total Body Works 5000 Gym is. The free weight workouts that this equipment can offer are just great. From teenagers to users over 60 years old have been satisfied and are strongly recommending this fitness machine. There were some who wanted more of body building equipment and unfortunately this did not meet their needs.
Best Fitness Machine Reviews – Conclusion
The Weider Total Body Works 5000 Gym is an excellent machine to have when you are starting out your home gym. For easy to moderate workout, this will suffice. However, if you are expecting extreme body building equipment, then this is not for you. For general fitness maintenance, this will do wonders for you.
Where To Buy Weider Total Body Works 5000 Gym
➨ For UK Visitors, check Latest Price forWeider Total Body Works 5000 Gym :
➨ For All Countries Visitors, check Competitive Prices at eBay :
➨ For All Countries Visitors, check Competitive Prices at eBay :